Private In-Person 1:1 Pranayama and Meditation (60 mins)
Pranayama and meditation are ancient practices where you'll learn a multitude of breathing techniques and tools to achieve specific outcomes.
In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns; purposely inhaling, exhaling, and holding breath in a specific sequence. The goal of pranayama and meditation is to connect the body and mind. They also supply the body with oxygen and feel good hormones. This provides healing physiological benefits and an overall feeling of wellbeing.
The benefits of pranayama and meditation have been extensively researched; including but not limited to:
Stress reduction
Improved sleep quality
Increased mindfulness
Lowered blood pressure
Improved lung function
Enhanced cognitive performance
Reduction of unhealthy cravings
Pranayama and meditation are ancient practices where you'll learn a multitude of breathing techniques and tools to achieve specific outcomes.
In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns; purposely inhaling, exhaling, and holding breath in a specific sequence. The goal of pranayama and meditation is to connect the body and mind. They also supply the body with oxygen and feel good hormones. This provides healing physiological benefits and an overall feeling of wellbeing.
The benefits of pranayama and meditation have been extensively researched; including but not limited to:
Stress reduction
Improved sleep quality
Increased mindfulness
Lowered blood pressure
Improved lung function
Enhanced cognitive performance
Reduction of unhealthy cravings
Pranayama and meditation are ancient practices where you'll learn a multitude of breathing techniques and tools to achieve specific outcomes.
In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns; purposely inhaling, exhaling, and holding breath in a specific sequence. The goal of pranayama and meditation is to connect the body and mind. They also supply the body with oxygen and feel good hormones. This provides healing physiological benefits and an overall feeling of wellbeing.
The benefits of pranayama and meditation have been extensively researched; including but not limited to:
Stress reduction
Improved sleep quality
Increased mindfulness
Lowered blood pressure
Improved lung function
Enhanced cognitive performance
Reduction of unhealthy cravings
Available in Private Studio, in-home, on site, or at a local studio.